ACRYLIC PAINTING IS BENEFICIAL FOR COPING WITH STRESS
We live in a fast paced world that is highly stressful. Millions of dollars are spent annually to relieve the mind and body from tension. Webster's New World College Dictionary Fourth Edition defines stress as; the mental or emotional tension or strain characterized by feelings of anxiety, fear, etc.
Acrylic painting is beneficial
It has often been recommended that one should cultivate outside interests and break routine habits. Acrylic painting provides such an interest as it offers many persons, young or old, an inexpensive way to manage stress. Painting provides a fine opportunity for wholesome relaxation, along with the joy of creativity.
Observation as an Art Teacher
As an Art Teacher for thirty plus years, I have observed art students suffering from; broken hearts, the pain of having separated or divorced parents, or dealing with a debilitating illness. Acrylic painting provides a constructive avenue for students to release such destructive feelings of worthlessness or guilt. It is interesting and alarming to see slashes of acrylic paint, usually dark morbid colors, streak or slash across a canvas from one in a melancholic mood. Eventually,( depending on the degree of stress) it is a joy to see a little more brightness, then more brightness, then finally with bright light colors dominating.
Acrylic painting is relaxing
So view painting as a means of relaxation, as a mean of relieving stress and anxiety. Just remember that your goal is to release the tension that you have accumulated over a period of time. So do not be concerned about creating a pretty picture, as that will come later when you are relieved of such destructive feelings of hopelessness and anxiety. Also try painting outdoors, if you can find a quiet serene place. Such an environment will enhance your enjoyment!
Are you ready? Take a deep breath, exhale, and pick up your brush and let the acrylics flow across the canvas.
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